The 100 Calorie SKINNY Soup and Stew Cookbook

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It's garnished with honey cream, a fusion of honey and sour cream our low-fat rendition uses Greek yogurt instead , which complements the carrot. Fall totally calls for apple and pumpkin picking, and what better way to enjoy the fruits of your labor than by whipping up some cozy soup? Apples, cinnamon, and pumpkin puree are laced with robust curry in this crowd-pleasing pick.

So next time you're planning a season-themed get together, don't forget to include this soup on the menu. Just remember to toast some slices of whole-grain bread before digging in, because wiping the bowl clean is totally not optional! Serves: 4 Nutrition: calories, 3. Despite containing a simple medley of leeks, carrots, fennel, and potatoes, this soup has an amazing depth of flavor from the added herbs and long cook time.

The added health benefits are also far from simple. Leeks are high in inulin, a prebiotic that serves as food for probiotics, i. In addition to promoting a healthy gut flora, inulin can stimulate your bone health by enhancing calcium absorption, according to a study in The American Journal of Clinical Nutrition. Another food that is great for your gut? One of the key ingredients in our smoothies for weight loss.

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Get the recipe from Gourmande in the Kitchen. Serves: 5 Nutrition: calories, 2 g fat 0 g saturated fat , mg sodium, Skip out on your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it's teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower "bad" cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.

Get the recipe from Minimalist Baker. French onion—the ultimate sweet yet savory, ooey-gooey comfort soup—is made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you're absolutely dying to dip, opt for whole-grain bread that will keep you full longer.

Nutrition: 60 calories, 2. Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles zucchini strings, essentially saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.

Get the recipe from Easy Peazy Mealz. Sure, you've heard of cream of broccoli or cream of mushroom—but cream of celery? We're keeping this list notsobasic; and don't knock this one till you try it. This Irish-inspired brew calls for celery of course, whole milk, and butter, which we substituted with skim milk and olive oil to keep the saturated fat content low , respectively. A dash or two of nutmeg ties all of these quirky ingredients together into a totally palatable appetizer. Get the recipe from An Edible Mosaic.

Give your wallet a break from that Italian spot you've been hitting up one too many times this week. Once you cook up this soup, you won't want to leave your house for some cheesy tomato-y fare for a while.

Weight Watchers Cabbage Soup (Healthy Cabbage Soup Recipe)

Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. And yes, it tastes as addictive as it sounds. Nutrition: calories, 3 g carbs, 0 g saturated fat, 89 g sodium, If you're a fan of Mexican food, this is a must-try. This soup is loaded with vermicelli noodles, crushed tomatoes, garlic, and zesty jalapeno for the perfect amount of kick. Enjoy this Mexican spaghetti-marinara spinoff with the toppings of your choice we like avocado and cilantro.

Get the recipe from Fearless Homemaker. Nutrition: calories, 5 g fat, 3. Grainy cauliflower, filled with fiber and vitamins C and B, is a wonderful substitute for starchy refined carbs—so no need for any of those in this pick. The cruciferous veggie brilliantly blends with protein-packed russet potatoes and parmesan to create this creamy goodness. We subbed whole milk with skim to trim some fat off this recipe. Chipotle Lentil Chili. Con Poulos. French Onion Soup. Supergreen Mushroom and Orzo Soup.

Kate Sears. Chilled Caprese Soup.

Johnny Miller. New England Chowder. Saucy Creole Shrimp. Kate Mathis. Ginger-Spiced Carrot Soup. Tomato Soup with Shrimp. Chunky Sweet Potato Soup. Tuscan Veggie Stew. James Baigrie. Lentil Stew with Butternut Squash.

Reader Interactions

Looking for a reason to buy a slow cooker? Here it is. Black Bean Tortilla Soup. Say "adios" to Taco Tuesdays. We had it with percent whole wheat pita bread and salad. It made a lot of soup, so we have enough for another night. I had to add more water than the recipe called for and it still was thick. This soup is delicious! Maybe a revision is in order? The exact broth and vegetables you use make a big difference, but usually a discrepancy that size is because your calculation is using dried beans rather than cooked ones.

I just love soup! And this one is going to be printed off right now. I just began a new job and will need quick food more than ever. The only tweak that I would have to include would be some diced onion, even if I had to saute it separately first. I adore onion in most things. I need a buy a food processor for my new plant food journey.

the calorie skinny soup and stew cookbook Manual

Can you recommend a food processor for a medium sized kitchen? I have always used Cuisinart food processors and have been very happy with them. You should be able to find one that fits your kitchen. This is my go to soup! I love how simple it is to put together! I made this on Saturday and have been enjoying it ever since. It was so easy and delicious.

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I was a little heavy handed with the hot sauce, but that works for me. My veggies were awfully big so I used my immersion blender for a few seconds to kind of puree some it a bit. So it is a mixture of creamy puree and whole veggies. Easy and so filling. Thank you! I used 4 cups of veg broth and 2 cups of low sodium V8.

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It said it is infected with the Trojan-Downloader. Agent hbs you may want to inform them of this too. Susan: thank you for sharing your great recipes! For the Secret soup, do you cook pasta or grain before adding—or let it cook in the broth? Hi there, I love the sound of this recipe!! I was wondering is this gluten free??

I was just recently diagnosed with being gluten intolerant and now have to avoid it like the plague lol. You could make it gluten-free by using only gluten-free ingredients. For example, use broth that is certified gluten-free and skip the pasta or use gluten-free pasta. Just check each ingredient carefully before you use it.